Twila dabbled in Yoga off and on for years and began a regular practice in 2018. Once her practice became a part of her weekly routine, she wanted to learn about more than the asana practice. Twila likes to explore limitations and works to expand capabilities. She is a recent graduate from Castro Valley Yoga's Advanced Studies Program. Twila is a 200-RYT through Yoga Alliance. She teaches Hatha Yoga and has a passion for serving our Veterans.