Liz began practicing yoga in 2002, and immediately loved the challenge and the way it made her feel. She began teaching at Castro Valley Yoga in 2009 after completing the 200-hour teacher training program at Yoga Kula in Berkeley. In 2020, Liz completed her 300-hour training from Namaste. Liz endeavors to create an inviting, supportive environment in her classes for students of all levels, as well as offer a challenge to students desiring a more energetic practice.