Bridget committed to a dedicated yoga practice in 2009 to support her overall mental, emotional, and physical wellbeing. She found a deep connection to teachers who emphasized  mind-body awareness, structural alignment, and focused attention to the breath. She credits the transformative power of yoga for deepening her spiritual awareness and enriching her pursuit of balance on and off the mat. She is an E-RYT 200 and RYT 500, Yoga Kurunta ropes wall certified (2017), both a Yoga for Healthy Aging (2018) and Accessible Yoga (2021) certified instructor, and completed her 75 hour Skill in Action training in 2022. She brings all of this into her experience as a seeker, student, social change agent, and teacher. She hopes to share the light and joy of this practice in a welcoming and supportive environment always. Bridget is co-owner of Castro Valley Yoga.